Seggan loves teaching Lagree and educating her clients on the science behind the method. Her passion for Lagree is evident as you will see below!

I am currently teaching ⚡️SHAKE⚡️ at Grit FoCo. We are a multi-modality studio featuring Lagree, yoga and VersaClimb in Fort Collins, CO. My family and I moved to Colorado from Southern California in early 2021 and we have fallen in love with Northern Colorado!

I love the mental and physical aspect of Lagree! Since my first class, I knew that I was going to be hooked. For a long time after I had my boys, I struggled to find that “thing” to bring me back to really feeling like myself. Not only has Lagree shown me how powerful I am but also to take my time.

Understanding the science behind the Lagree method and having the opportunity to pass that knowledge along to other students has been such a joy! I love to example new moves in class and assist our clients find their form.

My favorite Mega move is super basic, but I love diving deep into floor lunge! It’s always a mental challenge for me and throw some long jumps and pulses on it, I’m always down for that party!

When I’m off the mic, I’m probably taking a class! I love being creative and making fun crafts while listening to true crime!