Seggan is deeply passionate about Lagree, not only teaching it but also sharing the scientific intricacies behind this method with her clients. Since relocating from Southern California to Northern Colorado with her family in 2021, they've fallen head over heels for their new home.

Her journey with Lagree began as a personal quest for both mental and physical fulfillment. After struggling to reconnect with herself following the birth of her boys, Seggan found in Lagree a transformative experience. It not only revealed her inner strength but also taught her the importance of patience and self-care.

Delving into the science behind the Lagree method has become a source of immense joy for Seggan. Sharing this knowledge with her students is a privilege she cherishes. In class, she enjoys demonstrating new moves and guiding clients to find their perfect form.

Among the various exercises, her go-to Mega move might seem simple, yet she revels in the mental challenge of the floor lunge. Add some long jumps and pulses, and Seggan's always up for the energetic challenge!

Beyond her teaching role, Seggan finds herself immersed in taking classes and indulging her creative side with fun crafts, all while engrossed in the intriguing world of true crime.