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Siobhan O'Donnell

Siobhan O'Donnell

Siobhan O'Donnell

Siobhan O'Donnell

Biography

Siobhan O'Donnell is a Ventura County local, spending her girlhood on the beaches from Silverstrand to Faria. Siobhan became interested in fitness because of the internal focus and peace, and external strength that simultaneously results. She is a yoga fanatic and has been teaching yoga since 2010 on the Big Island, Hawaii through Cloud Nine Yoga. Siobhan first discovered Lagree at Fit Buddha in Ventura, CA, and teaches at Method Lagree and Body Restoration. She loves the slow pace but challenge on the mega former that forces a mental focus but also loves the fun of seeing friends at group fitness and joking around. She is certified through Lagree, Yoga Alliance 300-hour RYT, Spin, TRX, Pop Pilates, and TWYT. Lagree quickly became her favorite of all because of the immediate results and feel of the body during the workout.

Besides teaching Lagree, her passions include leading Malas, or 108 Sun Salutation marathons, at various yoga studios around the world for philanthropic causes such as Yoga Stops Trafficking through Odanadi Seva Trust. Siobhan is also a flight attendant for a major airline and enjoys taking Lagree and other classes around the globe.

Siobhan's Classes (105)

Abs #18 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Full Body #37 by Siobhan

Micro 43 minutes Intermediate by: Siobhan O'Donnell

Legs #5 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Glutes #1 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Full Body #3 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Arms #1 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Full Body #2 by Siobhan

Micro 39 minutes Intermediate by: Siobhan O'Donnell

Legs #4 by Siobhan

Micro 26 minutes Intermediate by: Siobhan O'Donnell

Obliques & Abs #1 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Core & Abs #1 by Siobhan

Micro 35 minutes Intermediate by: Siobhan O'Donnell

Legs #3 by Siobhan

Micro 26 minutes Advanced by: Siobhan O'Donnell

Abs #1 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Inner Thighs #1 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Core #1 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Back #1 by Siobhan

Micro 12 minutes Intermediate by: Siobhan O'Donnell

Glutes #3 by Siobhan

Micro 10 minutes Beginner by: Siobhan O'Donnell

Abs #2 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Legs #2 by Siobhan

Micro 41 minutes Advanced by: Siobhan O'Donnell

Glutes #2 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Full Body #1 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Legs #1 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Arms #12 by Siobhan

Micro 12 minutes Beginner by: Siobhan O'Donnell

Legs #4 by Siobhan

Micro 26 minutes Beginner by: Siobhan O'Donnell

Legs #14 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Legs #3 by Siobhan

Micro 26 minutes Beginner by: Siobhan O'Donnell

Obliques #15 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Abs #22 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Legs #21 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Abs #20 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Legs #19 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Obliques #17 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Legs #23 by Siobhan

Micro 14 minutes Beginner by: Siobhan O'Donnell

Legs #24 by Siobhan

Micro 12 minutes Intermediate by: Siobhan O'Donnell

Full Body #8 by Siobhan

Micro 41 minutes Advanced by: Siobhan O'Donnell

Full Body #7 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Legs #27 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Arms #26 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Arms #25 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Full Body #9 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #1 by Siobhan

Micro 51 minutes Beginner by: Siobhan O'Donnell

Full Body #12 by Siobhan

Micro 41 minutes Beginner by: Siobhan O'Donnell

Full Body #11 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #10 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Legs & Arms #33 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Full Body #32 by Siobhan

Micro 10 minutes Advanced by: Siobhan O'Donnell

Legs #31 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Abs & Shoulders #30 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Full Body #29 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Abs #28 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Full Body #13 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Arms #35 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Legs #34 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Full Body #14 by Siobhan

Micro 41 minutes Beginner by: Siobhan O'Donnell

Full Body #2 by Siobhan

Micro 51 minutes Intermediate by: Siobhan O'Donnell

Core #9 by Siobhan

Micro 26 minutes Beginner by: Siobhan O'Donnell

Abs & arms #8 by Siobhan

Micro 23 minutes Intermediate by: Siobhan O'Donnell

Back & Biceps #6 by Siobhan

Micro 26 minutes Intermediate by: Siobhan O'Donnell

Full Body #1 by Siobhan

Mega 52 minutes Intermediate by: Siobhan O'Donnell

Core & Legs #1 by Siobhan

Mega 27 minutes Advanced by: Siobhan O'Donnell

Arms #1 by Siobhan

Mega 11 minutes Intermediate by: Siobhan O'Donnell

Abs & Obliques #3 by Siobhan

Mega 11 minutes Intermediate by: Siobhan O'Donnell

Upper Body #1 by Siobhan

Mega 41 minutes Advanced by: Siobhan O'Donnell

Arms & Legs #38 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Glutes #37 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Obliques #36 by Siobhan

Micro 11 minutes Advanced by: Siobhan O'Donnell

Glutes & Obliques #17 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Upper Body #16 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Legs #40 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Upper Body #39 by Siobhan

Micro 11 minutes Intermediate by: Siobhan O'Donnell

Upper Body #19 by Siobhan

Micro 43 minutes Intermediate by: Siobhan O'Donnell

Full Body #18 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #20 by Siobhan

Micro 42 minutes Advanced by: Siobhan O'Donnell

Abs & Arms #41 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

Core #11 by Siobhan

Micro 28 minutes Advanced by: Siobhan O'Donnell

Abs #10 by Siobhan

Micro 28 minutes Advanced by: Siobhan O'Donnell

Full Body #23 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Full Body #22 by Siobhan

Micro 43 minutes Intermediate by: Siobhan O'Donnell

Full Body #21 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #25 by Siobhan

Micro 41 minutes Advanced by: Siobhan O'Donnell

Full body #24 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #28 by Siobahn

Micro 41 minutes Advanced by: Siobhan O'Donnell

Full Body #27 by Siobahn

Micro 40 minutes Intermediate by: Siobhan O'Donnell

Full Body #26 by Siobhan

Micro 43 minutes Advanced by: Siobhan O'Donnell

Upper Body #34 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #3 by Siobhan

Micro 49 minutes Beginner by: Siobhan O'Donnell

Full Body #42 by Siobhan

Micro 41 minutes Beginner by: Siobhan O'Donnell

Full Body #41 by Siobhan

Micro 42 minutes Intermediate by: Siobhan O'Donnell

Full Body #40 by Siobhan

Micro 40 minutes Intermediate by: Siobhan O'Donnell

Full Body #3 by Siobhan

Mini Pro 42 minutes Advanced by: Siobhan O'Donnell

Full Body #2 by Siobhan

Mini Pro 43 minutes Beginner by: Siobhan O'Donnell

Full Body #1 by Siobhan

Mini Pro 42 minutes Advanced by: Siobhan O'Donnell

Full Body #39 by Siobhan

Micro 41 minutes Advanced by: Siobhan O'Donnell

Full Body #38 by Siobhan

Micro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #36 by Siobhan

Micro 43 minutes Intermediate by: Siobhan O'Donnell

Full Body #35 by Siobhan

Micro 41 minutes Advanced by: Siobhan O'Donnell

Full Body #34 by Siobhan

Micro 46 minutes Advanced by: Siobhan O'Donnell

Full Body #9 by Siobhan

Mini Pro 42 minutes Intermediate by: Siobhan O'Donnell

Full Body #8 by Siobhan

Mini Pro 44 minutes Intermediate by: Siobhan O'Donnell

Full Body #7 by Siobhan

Mini Pro 39 minutes Intermediate by: Siobhan O'Donnell

Full Body #15 by Siobhan

Mini Pro 41 minutes Intermediate by: Siobhan O'Donnell

Full Body #14 by Siobhan

Mini Pro 41 minutes Beginner by: Siobhan O'Donnell

Full Body #13 by Siobhan

Mini Pro 41 minutes Beginner by: Siobhan O'Donnell

Inner & Outer Thighs #7 by Siobhan

Micro 26 minutes Intermediate by: Siobhan O'Donnell

Core #13 by Siobhan

Micro 12 minutes Beginner by: Siobhan O'Donnell

Arms #16 by Siobhan

Micro 11 minutes Beginner by: Siobhan O'Donnell

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.