×
HOME CLASSES
COURSES +
EXERCISES
TIPS +
TEACHERS JOIN LOD ASK SEB
×
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
Siobhan O'Donnell Siobhan O'Donnell

Siobhan O'Donnell

facebook profile instagram profile
Siobhan O'Donnell lod teachers badge

Biography

Siobhan O'Donnell is a Ventura County local, spending her girlhood on the beaches from Silverstrand to Faria. Siobhan became interested in fitness because of the internal focus and peace, and external strength that simultaneously results. She is a yoga fanatic and has been teaching yoga since 2010 on the Big Island, Hawaii through Cloud Nine Yoga. Siobhan first discovered Lagree at Fit Buddha in Ventura, CA, and teaches at Method Lagree and Body Restoration. She loves the slow pace but challenge on the mega former that forces a mental focus but also loves the fun of seeing friends at group fitness and joking around. She is certified through Lagree, Yoga Alliance 300-hour RYT, Spin, TRX, Pop Pilates, and TWYT. Lagree quickly became her favorite of all because of the immediate results and feel of the body during the workout.

Besides teaching Lagree, her passions include leading Malas, or 108 Sun Salutation marathons, at various yoga studios around the world for philanthropic causes such as Yoga Stops Trafficking through Odanadi Seva Trust. Siobhan is also a flight attendant for a major airline and enjoys taking Lagree and other classes around the globe.

Siobhan's Classes (105)

10:54

Abs #18 by Siobhan

3.5

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
42:49

Full Body #37 by Siobhan

3.5

Microformer 43 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:20

Legs #5 by Siobhan

5.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:46

Glutes #1 by Siobhan

0.0

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
42:02

Full Body #3 by Siobhan

4.3

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:42

Arms #1 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
39:16

Full Body #2 by Siobhan

3.0

Microformer 39 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
26:21

Legs #4 by Siobhan

5.0

Microformer 26 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:14

Obliques & Abs #1 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
35:23

Core & Abs #1 by Siobhan

3.0

Microformer 35 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
26:05

Legs #3 by Siobhan

0.0

Microformer 26 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
11:14

Abs #1 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:10

Inner Thighs #1 by Siobhan

5.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:04

Core #1 by Siobhan

5.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:33

Back #1 by Siobhan

0.0

Microformer 12 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
09:50

Glutes #3 by Siobhan

5.0

Microformer 10 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:08

Abs #2 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
40:41

Legs #2 by Siobhan

3.0

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
11:10

Glutes #2 by Siobhan

4.5

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
42:25

Full Body #1 by Siobhan

5.0

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:02

Legs #1 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:31

Arms #12 by Siobhan

0.0

Microformer 12 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
26:10

Legs #4 by Siobhan

0.0

Microformer 26 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:13

Legs #14 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
25:48

Legs #3 by Siobhan

0.0

Microformer 26 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:00

Obliques #15 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
10:40

Abs #22 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:15

Legs #21 by Siobhan

4.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:09

Abs #20 by Siobhan

2.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:19

Legs #19 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:22

Obliques #17 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
13:36

Legs #23 by Siobhan

0.0

Microformer 14 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:39

Legs #24 by Siobhan

0.0

Microformer 12 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
40:45

Full Body #8 by Siobhan

4.5

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
41:46

Full Body #7 by Siobhan

4.0

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:44

Legs #27 by Siobhan

4.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:25

Arms #26 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
10:52

Arms #25 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:21

Full Body #9 by Siobhan

4.2

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
51:04

Full Body #1 by Siobhan

4.7

Microformer 51 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
40:46

Full Body #12 by Siobhan

4.8

Microformer 41 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
40:44

Full Body #11 by Siobhan

5.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:22

Full Body #10 by Siobhan

5.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:47

Legs & Arms #33 by Siobhan

3.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
09:55

Full Body #32 by Siobhan

5.0

Microformer 10 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
10:54

Legs #31 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:34

Abs & Shoulders #30 by Siobhan

0.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
10:43

Full Body #29 by Siobhan

5.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:31

Abs #28 by Siobhan

3.7

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
42:11

Full Body #13 by Siobhan

3.5

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:07

Arms #35 by Siobhan

3.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:05

Legs #34 by Siobhan

0.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:25

Full Body #14 by Siobhan

4.8

Microformer 41 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
50:40

Full Body #2 by Siobhan

4.5

Microformer 51 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
25:46

Core #9 by Siobhan

4.0

Microformer 26 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
22:40

Abs & arms #8 by Siobhan

4.0

Microformer 23 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
25:49

Back & Biceps #6 by Siobhan

0.0

Microformer 26 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
51:52

Full Body #1 by Siobhan

3.0

Megaformer 52 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
27:16

Core & Legs #1 by Siobhan

4.8

Megaformer 27 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
10:40

Arms #1 by Siobhan

0.0

Megaformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:50

Abs & Obliques #3 by Siobhan

5.0

Megaformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:17

Upper Body #1 by Siobhan

5.0

Megaformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
11:12

Arms & Legs #38 by Siobhan

2.5

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
10:49

Glutes #37 by Siobhan

4.3

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:47

Obliques #36 by Siobhan

5.0

Microformer 11 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
41:10

Glutes & Obliques #17 by Siobhan

0.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:13

Upper Body #16 by Siobhan

4.5

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
10:57

Legs #40 by Siobhan

5.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
10:40

Upper Body #39 by Siobhan

3.0

Microformer 11 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
42:45

Upper Body #19 by Siobhan

1.0

Microformer 43 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
40:58

Full Body #18 by Siobhan

4.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
42:22

Full Body #20 by Siobhan

4.0

Microformer 42 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
11:16

Abs & Arms #41 by Siobhan

4.0

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
27:39

Core #11 by Siobhan

5.0

Microformer 28 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
27:34

Abs #10 by Siobhan

4.4

Microformer 28 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
41:45

Full Body #23 by Siobhan

4.7

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
42:39

Full Body #22 by Siobhan

0.0

Microformer 43 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:21

Full Body #21 by Siobhan

2.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:11

Full Body #25 by Siobhan

5.0

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
40:59

Full body #24 by Siobhan

4.8

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:08

Full Body #28 by Siobahn

0.0

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
40:14

Full Body #27 by Siobahn

5.0

Microformer 40 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
43:00

Full Body #26 by Siobhan

0.0

Microformer 43 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
40:45

Upper Body #34 by Siobhan

0.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
49:23

Full Body #3 by Siobhan

4.5

Microformer 49 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
40:31

Full Body #42 by Siobhan

4.9

Microformer 41 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
41:53

Full Body #41 by Siobhan

4.5

Microformer 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
40:26

Full Body #40 by Siobhan

5.0

Microformer 40 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:42

Full Body #3 by Siobhan

0.0

Mini Pro 42 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
42:45

Full Body #2 by Siobhan

0.0

Mini Pro 43 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
41:57

Full Body #1 by Siobhan

0.0

Mini Pro 42 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
40:45

Full Body #39 by Siobhan

4.7

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
41:00

Full Body #38 by Siobhan

3.0

Microformer 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
42:58

Full Body #36 by Siobhan

4.3

Microformer 43 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
40:51

Full Body #35 by Siobhan

4.0

Microformer 41 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
45:35

Full Body #34 by Siobhan

4.8

Microformer 46 minutes Advanced by: Siobhan O'Donnell

Available with Subscription
41:33 MUSIC CONTROL

Full Body #9 by Siobhan

0.0

Mini Pro 42 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
43:41 MUSIC CONTROL

Full Body #8 by Siobhan

3.0

Mini Pro 44 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
38:45

Full Body #7 by Siobhan

0.0

Mini Pro 39 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
41:17 MUSIC CONTROL

Full Body #15 by Siobhan

4.5

Mini Pro 41 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
40:47 MUSIC CONTROL

Full Body #14 by Siobhan

0.0

Mini Pro 41 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
41:15 MUSIC CONTROL

Full Body #13 by Siobhan

4.0

Mini Pro 41 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
26:09

Inner & Outer Thighs #7 by Siobhan

5.0

Microformer 26 minutes Intermediate by: Siobhan O'Donnell

Available with Subscription
11:40

Core #13 by Siobhan

1.0

Microformer 12 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
11:28

Arms #16 by Siobhan

4.3

Microformer 11 minutes Beginner by: Siobhan O'Donnell

Available with Subscription
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

MOTHER’S DAY - 20% OFF

On most items in stock. Excluding pre-orders and Megas. May 1st - 12th.

SHOP NOW
×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent